Using Glutathione for Exercise and Recovery? Antioxidant Depletion in Athletes
he benefits of regular physical exercise and sports performance are well established. However, physical exercise also results in the generation of reactive oxygen species (ROS) in exercising muscle, which is why it is important to replenish your body with antioxidants such as glutathione.
In this article, we will explore the effects of exercise on the body and explain why glutathione is key to promoting greater sports performance and exercise recovery.