Four Secrets to Staying Healthy This Winter

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s winter arrives and temperatures plummet, staying healthy becomes a harder endeavor. The new year brings with it new invaders and other oppositions that seek to find a hole in our defenses. Taking the proper precautions can help keep you and your family stay healthy this winter.

Proper Nutrition is Key

Nutritional ingredients to boost the immune system during winter

Your body needs a variety of vitamins, minerals, fats, and proteins to stay in top working condition. Scientists and nutritionists have found that vitamin C alone isn’t enough. Many vitamins and minerals work together to produce beneficial health effects. For example, fats help the body absorb vitamin A and other antioxidants, and Vitamin D (which can be scarce during the cold, cloudy winter months) helps the body absorb calcium. “Superfoods” such as blueberries, spinach, and sweet potatoes are rich in a variety of nutrients and can be a powerful addition to your diet.

The Best Defense is a Strong Immune System

In the course of a normal day all of us are exposed to people who are feeling unwell. With the demands of our jobs, family and other responsibilities we can’t afford to be unhealthy for prolonged periods of time. The solution – keep your immune system super boosted. Without question, eating well, exercising regularly and a good night’s sleep are all keys to optimizing your immune response. We still need an extra line of defense to ensure that our immune systems are functioning optimally.

Stay Active

snowboarder during winter to stay healthy

It’s no secret that people who exercise regularly have stronger immune systems and avoid illness to a greater degree that those who lead more sedentary lifestyles. Staying active in the winter can help you stay healthy and may even help prevent the winter blues. You don’t have to be an Olympic weightlifter or marathon runner to reap the benefits. Calisthenics, cycling, jogging, yoga, team sports, or even a brisk walk around the neighborhood all boost your body’s immune response. Find exercises that you enjoy and work at your own pace.

Don’t Underestimate a Good Night’s Sleep

Mother and baby rest on bed to strengthen immune systemWhile a healthy diet and regular exercise can go a long way in keeping you healthy during the winter, getting proper rest makes it all possible. Sleep deficit can, over time suppress your immune response. Sleep deprivation may also produce more cortisol, the “stress hormone”. In studies on individuals who were sleep deprived (four hours of sleep per night), evening cortisol levels were elevated and the levels decreased six times slower when compared to control subjects. Higher and more prolonged levels of circulating cortisol have been shown to have negative effects, such as reduced immune function, impaired cognitive performance, blood sugar imbalances and more.

Avoid strenuous activity or sugary foods before bedtime. Soothing beverages like chamomile tea can help ease you into a restful night’s sleep.

Detoxing for the Immune System

For comprehensive immune support, consider Results RNA’s Ultimate Body Detox. As the most effective detoxification and immune system support products available, doctors in the know recommend the Ultimate Body Detox System. Leave the capsules and pills behind with easy to take, great tasting sprays. This three spray system includes Results RNA’s ACS 200 Extra Strength Silver , ACG glutathione Extra Strength and ACZ Nano Extra Strength.

  1. ACS 200 Silver is fast acting, potent and comprehensive support for the immune
    system.
  2. ACG glutathione is the body’s most powerful “master antioxidant” and key to
    restoring and maintaining immune function.
  3. ACZ nano zeolite has been proven to remove toxins safely and effectively.

This powerful 3-step System can keep you out of bed and healthy during the higher risk winter months.

Staying Healthy in the Winter Months and Beyond

When it comes to staying healthy during the winter, knowledge is power. New studies, developments, and breakthroughs in natural health are always emerging and changing the game. At the forefront of natural health research and development, Results RNA will always be there to give you an update, and provide the most technologically advanced supplements available. For more natural health tips, and the latest breakthroughs in medical science, visit ResultsRNA.com