The Free Radical Battle: Why Antioxidants are Vital for Optimal Health
The health community is obsessed with antioxidants. What can they do for you?
ntioxidants protect your cells against the harmful effects of free radicals that cause oxidative stress. Protecting your cells and reducing long term cell damage is key to achieving optimal health. Keeping your antioxidant levels high will raise your energy levels, improve clarity of thinking, aid in post-workout recovery, and much more.
Given the polluted environment, our natural diet may not provide enough antioxidants to fight the high volume of free radicals and oxidative stress that bombard our bodies daily. For this reason, it is important to supplement our antioxidant intake. Of all antioxidants, there is none more powerful than glutathione (GSH).
Below, we outline the fundamentals of free radicals and oxidative stress, illuminate the importance of antioxidants, and tell you everything you need to know before purchasing a glutathione supplement.