How Often Should You Drink Water?
Drinking enough water is extremely important to your overall health. If you are on a detoxification program, you will need to drink adequate amounts of water to flush toxins from your system. You should aim to drink around eight glasses of water per day. However, depending on your lifestyle, you may need to drink more.
During Normal Conditions
The National Academies of Sciences, Engineering, and Medicine determined the following as an adequate daily fluid intake:
About 15.5 cups (3.7 liters) of fluids a day for men
About 11.5 cups (2.7 liters) of fluids a day for women
These recommendations cover fluids from water, other beverages, and food. About 80% of your daily fluid intake should come from water and other drinks, and the rest should come from food. Extra water helps with detoxification.
When Exercising and During Hot Weather
While everyone’s body and exercising habits are different, you should generally drink water more often when exercising and during hot weather. It is usually recommended that you drink water before, during, and after exercise and when it is hot outside. This will help to ensure that you remain adequately hydrated.
When on a Detoxification Plan
When trying to detoxify your body, drinking plenty of water throughout the day is essential. Try to drink at least eight glasses of water a day, even more, if you can. Drinking lots of water will help flush out your system and eliminate toxins.
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