Why is Internal Balance Important?

Internal balance refers to your body’s attempt to maintain a physiological stable environment and is important because the body must maintain this stable internal state regardless of external changes. The body must regulate its internal environment in order to process energy and ultimately survive. This is also referred to as homeostasis. For example, if your body temperature drops or your blood pressure rises, your body can no longer function efficiently. Keeping up a strong immune system and detoxification helps to maintain this balance.

Here are key indicators of a stable internal state in the body:

Stable Body Temperature

One of the key indicators of internal balance is the regulation of body temperature. A person’s normal body temperature is around 97 degrees. The body regulates temperature by producing and releasing heat. A person gets a fever when their body temperature rises above 100.2 degrees and hypothermia when it falls below 95 degrees. Looking to grab a jacket, getting flushed cheeks, shivering, or perspiring are all examples of how your body responds in order to maintain temperature. Detoxification and building the immune system is a way you can build your bodies strength to change.

Maintaining Glucose Levels

In order to stay healthy, a person must have a certain level of glucose in the blood. When the glucose level in the blood becomes too high, the pancreas secretes the glucose-balancing hormone insulin. However, if the sugar level drops too low, the muscles and liver start converting stored glycogen into glucose to restore the optimal level. Your body regulates these chemicals in order to maintain homeostasis.

Protection Against Invaders

The immune system fights pathogens that invade the body and protects a person from feeling unwell. It is remarkable that the immune system can distinguish between good and bad bacteria. Thus, when internal  balance is achieved, your immune system completes its job and keeps your body healthy and strong. Detoxification also plays a role in this process.

Maintenance of Blood Pressure

A healthy blood pressure (BP) for humans is 120/80. To normalize blood pressure, the brain sends signals to the heart to slow the heartbeat. The heart compensates for a low BP by increasing arterial pressure. Blood flow is constantly redirected to tissue when it becomes more active, such as when it is needed during exercise or following a meal.

Elimination of Toxins Through Detoxification

The elimination of toxins such as urine, feces, CO2, bile, sweat, and worn-out cells are some of the ways your body detoxifies itself, helps to balance energy, and maintains internal balance. Detoxification ensures that the body remains clean throughout. Using detoxification formulas like the Ultimate Body Detox System can help detoxify your body and ensure your body reaches internal balance.

Simply put, homeostatic processes maintain water, oxygen, pH and blood sugar levels, as well as core body temperature. Support your body’s effort to do so by recognizing when your body may need you to step in.


  • https://courses.lumenlearning.com/wm-biology2/chapter/what-is-homeostasis/
  • https://www.verywellmind.com/what-is-homeostasis-2795237
  • https://www.cdc.gov/bloodpressure/about.htm
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  • https://www.scientificamerican.com/article/what-is-homeostasis/
  • https://www.huffpost.com/entry/how-does-the-immune-system-really-work_b_5a2315cfe4b05072e8b569ca