Tips for Self-Care

Self-care is an excellent way to enhance your overall well-being. While many people understand this, they often put off self-care until they are not feeling well. Make sure to make self-care a priority every single day so that you are always feeling your best.

If you are looking for ways to give yourself extra TLC, try these tips below:

Drink an Adequate Amount of Water

Water is excellent for detoxification because it helps wash out toxins in the blood. For instance, as the blood passes through the kidney, the toxins and wastes are absorbed and passed out through urine. Keeping the body hydrated is essential for keeping the skin glowing, reducing aging and enhancing the functioning of the systems in the body.

Exercise

Working out is a great strategy when you need a little extra self-care. You enhance blood circulation when you engage in light jogging, stretching or even walking. You also release endorphins as you exercise which helps increase your mood.

Get Adequate Sleep

Getting enough sleep is extremely important. Life is oftentimes very busy, and people are not getting enough sleep to function properly. Make sure that you are getting enough sleep so that your body can heal, relax and be ready for a new day. When you sleep, your body produces new cells, relaxing your body. The production of new cells and relaxation of the mind enhance immunity.

Use Detoxification Supplements

Many people do not realize the power of detoxifying products. When you add detoxification supplements to your daily routine, you are removing toxins from your body, allowing you to feel your best. Detoxification supplements from Results RNA are unique Intra-oral sprays designed to address specific needs in the body.

Our Ultimate Body Detox is an excellent example of a detoxification product to help you with your self-care routine.

ACS 200 Silver– Supports powerful immune system support. ACS 200 Silver helps to bolster the body’s immune defenses.

ACZ Nano Zeolite– Supports effective, daily detoxification. ACZ Nano Zeolite has been shown in multiple case studies to effectively increase urinary output of toxins.

ACG Glutathione– Supports neutralization of free radicals and reduces oxidative stress. The most important antioxidant, ACG Glutathione supports healthy detoxification and promotes a healthy inflammatory response.

Focus on Your Health

When we are busy, it can be difficult to take the time to focus on your health. Self-care is essential in protecting the body and is vital to your overall health. Make sure to take the time to focus on your health and take time for yourself daily. Take small steps like the ones mentioned above and make your health a priority.

For more information on Results RNA’s products, visit resultsrna.com.

 Resources

• https://www.resultsrna.com/ultimate-immune-support-system/
• https://www.resultsrna.com/advanced-cellular-silver-200-extra-strength/
• https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html#:~:text=Getting%20enough%20water%20every%20day,Keep%20a%20normal%20temperature.
• https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389#:~:text=Exercise%20combats%20health%20conditions%20and%20diseases&text=No%20matter%20what%20your%20current,and%20it%20decreases%20unhealthy%20triglycerides.