Stress Relief | 5 Steps to Manage Your Stress

Stress relief can be straightforward with Results RNA.

Life in the modern world has a fast pace at work and home. When you are constantly inundated with demands on your attention, life can get overwhelming, leading to stress problems. Stress relief can be straightforward with Results RNA.

Step 1: Take Control of Your Physical Reactions

When you’re feeling stressed, the first thing to do is trigger the body’s relaxation response by breathing and stretching. When you feel stressed, your body starts tensing its muscles and breathing fast to get you the adrenaline it thinks you need to handle danger. Stretch your muscles to relax. Take ten deep, slow breaths. These things will help bring you stress relief.

Step 2: Add Some Relaxing Visualizations

If breathing and stretching alone isn’t enough, it’s time to get your mind involved in your stress relief efforts. Picture yourself in the places you like to go to relax. A place where you usually feel calm and happy. Imagine the feel of the sun on your skin or the breeze blowing through your hair. The more honest you can make the visualization, the greater the relaxing effect.

Step 3: Make Some Space for Yourself

If you’re feeling stressed, it’s a sign that you are near your limit for handling things. If you don’t make space for yourself to find stress relief, the problem will only worsen. Do some things you enjoy. Have some alone time. Cut back on social media and only handle the most critical issues. Remember to tell yourself that saying “no” sometimes to people isn’t self-indulgent or selfish. You need to give yourself the minimum care you need to be able to be there effectively for the people you love.

Step 4: Work It Out with a Workout

Exercise gets your blood pumping and supplies your brain with the nutrients and oxygen it needs to function well. This can have quite an effect on your stress level.

Step 5: Get Good Nutrition

Your brain needs plenty of the proper nutrients to function well. When your vitamin B12 gets depleted, you can experience depression, anxiety, and irritability, which only make stress responses worse. Taking more B12, such as this highly effective spray supplement from Results RNA can encourage proper, healthy brain functioning.

Learn how to respond to stress with positive steps reinforcing calm and relief. It not only helps manage your stress when it gets too high, but it can also help keep it from getting too high in the first place.

When in doubt, try B12 from Results RNA for optimal stress relief.