Is Walking Really All That Beneficial?

While walking is considered a less rigorous exercise, many would be surprised at how beneficial it can be. Walking benefits the entire body in a variety of ways, from maintaining a healthy weight, improving cardiovascular fitness, detoxification, strengthening muscles, and reducing stress and tension. Even though running is generally the better option of the two, walking can be the better option for those looking for lower impact exercise.

woman walking on beach to benefit healthHippocrates said, “walking is the best medicine,” and Henry David Thoreau famously said, “an early-morning walk is a blessing for a whole day.”  By walking daily, you will see an improvement in your overall fitness and flexibility. Studies show that even a 5-minute walk throughout your day can go a long way and can help you reach your fitness goals. You will also reduce inflammation in your joints, start the natural detoxification process, improve endurance and circulation, lower blood pressure, increase your energy, and have a substantial impact on overall mood.

Mental Benefits

Walking can be extremely beneficial to your physical health, but many people do not know that it is equally as beneficial to your mental health. A Stanford University study found that walking could increase your creative output by 60%. Psychologists have also found that a 10-minute walk can be extremely beneficial in relieving stress. Walking helps you mentally detox.

How to Get the Most Out of Walking

  • Listen to music. Use the pace of the music to help speed it up.
  • Adjust your treadmill settings. Upping the incline and using intervals can help turn your walking exercise into true cardio endurance and strength training.
  • Add weights. This will intensify the difficulty of your walk and increase the amount of calories you burn.
  • Add supplements to your daily routine. There are supplements that can help your joints, build your immune support, and help with detoxification.

Results RNA ACJ Joint Extra Strength

Running is a great workout, but many people prefer walking because it is less physically demanding. It is easier on the joints and there is less risk of injury. However, it is always important to be prepared and give your joints support.

Results RNA’s ACJ Joint Extra Strength is the perfect formula to take before or after your walks, as it nourishes and supports your muscles and joints. Taking ACJ Joint Extra Strength daily provides discernible results, promoting the lubrication and nourishment of joints and muscles at the cellular level, giving you added strength and renewed vitality. It is simple to use and is the essential product to complement your walking fitness regimen. Results RNA also has many other products that can help build immune support, detoxification and so much more!

For more information, visit

Walking can make a big impact on your health when done consistently and when implementing the tips above. Consider adding walking to your workout routine!