How to Pack a Healthy School Lunch

Healthy school lunches can help boost children’s immune support and increase their concentration levels throughout the day. Start your child with healthy foods in grade school to prevent them from adopting unhealthy eating habits in high school.

Children need the right foods and supplements to keep their bodies revitalized, restored, refreshed, and healthy at this critical time of the day, Lunchtime. A healthy meal will supply the required energy levels to achieve the best at school.immune support

A Healthy Packed School Lunch

Preparing a healthy and cost-effective lunch for your child will go a long way in setting your child up for success. The following tips will help pack a healthy lunch your child will enjoy at school.

1. Stock your Fridge with Healthy Foods

A healthy lunch for your child begins at the grocery store. Ensure you stock your fridge with healthy foods with the right nutritional values for your child’s immune support and general development.

2. Consider Food Safety

The US Food Safety and Inspection Service provides lunch bag safety tips to help keep your child’s lunch safe. Make sure the hot lunch stays hot by packing it in a thermos.

3. Consider Nutritional Quality

Besides food safety, you want to ensure that the packed lunch has the nutritional quality your child needs for immune support. You can choose from the following five food groups for a healthy lunch:

  • Fruits
  • Vegetables
  • Grain food
  • Reduced fat dairy
  • Proteins such as lean meat.

4. Include Healthy Snack Options

If your child does not eat some foods because of allergies, you can pack a healthy snack option that includes stewed fruits or fresh fruits.

5. Include Result RNA Supplements in the Lunch Box

Result RNA supplements can help promote optimal health for your child in their development age. Visit Result RNA and learn more about achieving superior health and Immune support through the supplements you can pack for healthy school lunch.

Sources:

  1. Krans, B. (2020, June 29). Balanced diet: What is it, and how to achieve it. Healthline. Retrieved September 15, 2022, from https://www.healthline.com/health/balanced-diet
  2. Food Safety and Inspection Service. Keeping “Bag” Lunches Safe | Food Safety and Inspection Service. (n.d.). Retrieved September 15, 2022, from https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/keeping-bag-lunches-safe.