Natural Sleep Aids- the Oldest, New Approach to Sleep
leep is widely recognized as critical for the health and well-being of the entire body, as well as the mind, and psyche. That is why, when we don’t get enough sleep, health and ability to function may decline.
To achieve great sleep, we must first understand how sleep works, the effect of poor sleep on the body, what inhibits sleep, and what we can do to improve our sleep hygiene.
One out of three adults get less than the recommended eight hours of sleep. In the U.S., this means 50-70 million Americans are struggling to get through their days due to a lack of shut-eye, and the outlook is not promising according to the Report of the National Commission on Sleep Disorders Research. The report estimates the amount of time Americans spend sleeping has decreased by 20% over the past century.
While the amount of sleep needed decreases with age from 17 hours as a baby to 8 hours as adults, the percent of individuals getting less than the recommended amount of sleep increases from 37% in young adults, age 18-40, to roughly 50% for adults over 65. 5
Age isn’t the only factor found to impact sleep. Gender, relationship status, employment, and familial history can all play a role. In the elderly, women are twice as likely to find sleep elusive. Single females have more difficulty sleeping than those with partners, and sleep is more likely to elude men who are unemployed. 10