Common Detox Mistakes

Detoxing is all the rage these days. Celebrities swear by it, and everyone from your yoga instructor to your best friend is raving about the benefits of detoxing. But what exactly is a detox cleanse? And more importantly, how can you do it safely and effectively?

Here are four common detox mistakes to avoid.

Not Drinking Enough Water

One of the most important things to do when detoxing is to drink plenty of water. Water helps to flush out toxins and keep your body hydrated. Aim to drink eight glasses of water a day, and even more if you can.

Not Using the Right Supplements

There are a variety of supplements that can help you detox safely and effectively. Look for supplements that work to detoxify the entire body—not just singular organs. These types of supplements will help your body to eliminate toxins better.

Results RNA formulas contain essential vitamins, minerals, and antioxidants to help eliminate toxins from the entire body. RNA formulas are also vegan, non-GMO, and gluten-free.

Not Eating Enough Fiber

As you think of detox cleanse, don’t forget about fiber. It helps move toxins through your body and eliminate them. Get enough fiber by eating at least 25 grams of fiber per day from fruits, vegetables, whole grains and legumes.

Not Getting Enough Sleep

Sleep is an essential part of a detox cleanse because it gives your body time to rest and heal. Aim for at least eight hours of sleep per night, and wind down before bed with a relaxation technique like yoga or meditation.

Doing Too Much at Once

When it comes to detox cleanse, less is more. Don’t try to do too much at once, or you’ll feel overwhelmed and burnt out. Start with small changes and build up from there. For example, start by drinking more water and eating more fiber, and then add in a detox tea or supplement if you’d like. Remember, the goal is to make sustainable changes that you can stick with long-term.

Detoxing can be a great way to improve your overall health and well-being. Just be sure to avoid these common mistakes to detox safely and effectively. And remember, always consult with your doctor before starting any new health program, including a detox.