Looking for things you can do to give your immune system a boost? Here are three activities that support your immune system!
Eat Nutrient Rich Foods
Nutrient-rich foods such as fruits, vegetables, nuts, seeds and legumes are high in vitamins and antioxidants.
Antioxidants aid in the neutralization of free radicals, which if left unchecked can cause oxidative stress. Removing toxins through proper detoxification, while taking supplements high in antioxidants combined with healthy diet and exercise allows the immune system to thrive.
Fiber also plays an important role in supporting the immune system. Fiber nourishes your gut microbiome, which is your gut’s colony of beneficial bacteria. According to Johns Hopkins Medicine, 80% of your immune system begins in the gut! Healthy gut microbiota can boost your immunity and help the body maintain peak immune responses.
Get Enough Sleep
Sleep and immune health are inextricably linked. In fact, poor sleep has been proven to significantly weaken the immune system. A study of 164 healthy people found that those who slept less than 6 hours per night had weaker immune systems than those who slept 6 hours or more each night.
Getting enough sleep will boost your natural immunity and give your body the energy it needs to keep you healthy. When you are feeling unwell, you may need to sleep more to help your immune system recuperate.
Adults should strive for seven hours of sleep every night.
Take Your Supplements
While a healthy and nutrient-rich diet is best for the immune system, many people find it hard to get everything their body needs from food alone. Dietary supplementation provides nutrients that may be missing from your diet.
Results RNA has an extensive lineup of supplements available to boost your immune system, detoxify the body and replace essential nutrients. Hate taking capsules or pills? Results RNA formulas utilize innovative Intra-oral spray technology, detoxifying and nourishing your body with great tasting sprays.
Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.
Essential Website Cookies
These cookies are strictly necessary to provide you with services available through our website and to use some of its features.
We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.
Other external services
We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.
Google Webfont Settings:
Google Map Settings:
Google reCaptcha Settings:
Vimeo and Youtube video embeds: