Summer Activities that Build Immune Support

Summer is packed with outdoor adventures and fun activities, so it’s crucial to stay healthy during the season so you can enjoy all that summer has to offer. Here are a few fun summertime activities that simultaneously help support your immune support.

1. Sunbathing

girl sun bathes in kayak to feel healthy during summer monthsSunbathing is a somewhat surprising way that you can take care of your body, and it comes with its precautions. The sun is the most natural source of vitamin D, and the best way to reap the benefits is by getting daily sun exposure. The recommendation for adults is a daily vitamin D dose of 5 micrograms, so you should try to spend 10 to 15 minutes in the sun each day. However, be careful to wear sunscreen and not spend extended periods in the sun, risking UV damage.

In recent years, the effects of vitamin D deficiency on the immune system have become apparent. There appears to be an increased likelihood of lower immunity when the body is vitamin D deficient.

2. Regular Exercise

Make a habit of getting regular exercise. Going on walks, hiking, biking, and swimming are just a few of the ways to enjoy the sun while also getting your daily exercise in. While the amount of exercise necessary for each person differs, consistency is key. Regular exercise can flush bacteria out of your lungs and airways, promote excellent blood circulation, and limit the release of stress-related hormones, all of which contribute to a healthy immune support system.

There might even be days when you’re exercising without even thinking about it. Consider the variety of summer sports such as beach volleyball, surfing, and paddleboarding that hardly feel like a workout.

3. BBQ

healthy foods on bbq during summer for added immune boostThere are so many foods you find at a summer BBQ that are great for building immune support. Because your diet directly influences your body’s ability to fight infections and illnesses, it is important to eat plenty of vegetables and fruits every day. These foods are high in antioxidants, omega-3 fatty acids, and vitamins A, C, D, and E. Each of these factors help the body make more healthy cells and boost the immune system.

There are so many ways to get outside and take advantage of all the ways you can improve your health during the summer. If you are looking for even more ways to support your immune system, supplements are a great addition to an already healthy diet.

Results RNA offers a powerful line of immune-supporting supplements you can try this summer. Learn more at