Keeping Up Immune Strength as Days get Cold

When the weather begins to change and the cold months set in, our immune system can take a hit. It is vital that we do everything we can to support our immune system during these cold months to avoid feeling unwell. There are often fewer hours of daylight in the winter, which can reduce levels of vitamin D, a necessary vitamin to our overall well being. Colder conditions have also been found to lower the natural defenses in the nose, which is typically one of the body’s first lines of protection.

Being indoors more also has an environmental impact on health. People are often in closer proximity with less air circulation. While this does not weaken the immune system, it makes people more susceptible to exposure to pathogens.

Immune Support During the Winter

It is very important to do everything we can to support our immune system. If we do, we can go through the winter months feeling our best.

There are various ways that people can support their immune system during the colder months of the year. Here are some tips:

Stay Warm

When it is cold outside, it can be hard to stay warm. Doing what you can to stay as warm as possible is a relatively easy method to support your immune system.

Make sure to bundle up before going outside. Wear layers throughout the day, so you are prepared for whatever weather is thrown your way.  There are also many drinks you can make at home to stay warm. Have some hot chocolate or tea while bundled up in a blanket. It is a great way to stay warm and still enjoy the snow outside.

Eat Healthy Foods

A healthy diet is always important for optimal health, but even more so during the winter. It can be hard to eat healthy with all the holiday festivities going but there are healthy options everywhere! Make sure that you are eating healthy foods regularly to give your immune system the extra support it needs.

Exercising

Regular exercise is a great way to support a healthy immune system. While people may not feel like hitting the gym or going for a jog when it is cold outside, there are many ways of exercising at home to ensure good health. Run on the treadmill or watch a fitness video on YouTube. There are also many ways to be active outside in the winter. Go snowshoeing, skiing, or even just build a snowman to get your body moving.

Taking Supplements

There are many ways to support your immune system, but taking additional supplements is a great way to ensure a healthy winter. Results RNA has a range of formulas that surpass the effectiveness of traditional supplements. Easy to use, the sprays provide great immune support, giving your body essential nutrients that help the body remove harmful toxins.

The cold months can be a hard time for our immune systems, but by following these tips, you are doing everything you can to give your body a healthy and productive winter.

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Sources:

• https://www.pbs.org/wgbh/nova/article/scientists-finally-prove-cold-weather-makes-sick/
• https://www.bupa.co.uk/newsroom/ourviews/cold-weather-illness
• https://www.webmd.com/skin-problems-and-treatments/exposure-to-cold-do-to-body
• https://www.nhs.uk/live-well/healthy-body/keep-warm-keep-well/
• https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system