How Meal Prepping Can Support Your Immune System

A strong immune system is highly beneficial to your overall health. There are many ways to support your immune system, such as taking supplements, exercising regularly, and eating healthy foods. Creating and consuming healthy meals is often easier said than done, but it is greatly beneficial to the body and mind. Planning and preparing your meals in advance will not only save you time and money but can also help you stick to a more nutritious diet.

The US Food and Drug Administration (FDA) uses 2,000 calories a day as a general guide and states that eating too many calories each day is linked to obesity and being overweight. By preparing your meals in advance, you have the time to weigh and properly portion your food which allows you to create meals within those 2,000 calories. With a little bit of practice, you will be able to create nutritious and delicious meals that are both healthy and balanced.

Red bell pepper being meal prepped to boost the immune system

Foods that Strengthen Your Immune System

Certain foods, such as citrus fruits, red bell peppers, ginger, and garlic can help strengthen your immune system. When you are meal prepping, try to incorporate these foods into your meal plan to help give your body the proper nutrients it needs to support your immune system.

Your meal plan should include:

  • Vegetables
  • Fruits
  • Whole grains
  • Protein

Some suggestions for proteins are:

  • Seafood
  • Lean meats poultry
  • Eggs
  • Legumes
  • Nuts
  • Seeds
  • Soy products

Simple Food Prep Tips

  1. Invest in some high-quality storage containers. If you have various sizes around, it will make it easier to accommodate all of your meals. Make sure they are microwave safe, and even dishwasher safe. This will save you so much time!
  2. Have a grocery list before you head to the store. If you go to the store with a list, you will be better prepared and will know exactly what you need to make your meals.
  3. Avoid shopping while you are hungry. If you go to the grocery store when you are hungry, you will end up leaving the store with items you do not need.
  4. Repurpose leftovers. When you make dinner, make a larger portion, and put half of it away for the next day.

Food prepping is a great way to make sure that your body is getting the nutrients it needs to function properly. With a little bit of planning, you can utilize basic meal prepping techniques to make healthy and convenient meal plans.

Meal prepping is a great place to start when creating a healthy lifestyle, and you can always add exercise and supplements to make sure that your immune system is working efficiently.

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Additional Immune Support Through Supplementation

If you are looking for additional immune support along with your meal prep, Results RNA offers a range of effective, high-quality formulas that help cleanse your body of damaging toxins and replenish vital nutrients for additional immune system support.

Create healthy meals in advance and use Results RNA supplements to give your immune system the extra support it needs.

Sources:

https://www.fda.gov/food/new-nutrition-facts-label/how-understand-and-use-nutrition-facts-label

https://www.cdc.gov/healthyweight/healthy_eating/index.html