Best Foods for Heart Health
Can the wrong diet affect your health? It’s been proven that consuming foods high in saturated fats, trans fat, and cholesterol can lead to heart disease and heart-related conditions, meaning your diet has a direct effect on your heart health and immune support.
The following includes foods that are detrimental to your heart health:
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Red Meat
Consuming too much red meat is said to increase your likelihood of getting heart disease. Red meat contains high levels of saturated fat, which boosts cholesterol levels and immune support.
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Refined Grains
These quickly convert to sugar in comparison to whole-grain foods, and the human body stores sugar as fat. High amounts of refined grains in your diet can lead to heart disease and type 2 diabetes.
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Alcohol
High alcohol consumption can lead to high blood pressure, heart failure, and more.
Three Foods that are Good for Heart Health
Here are some food that can contribute towards a healthy heart:
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Leafy Greens
Leafy greens are high in vitamins, minerals, and antioxidants. They are particularly high in vitamins, which aid in protecting arteries and promote blood clotting. Leafy greens also boost overall immune support. Some examples of leafy greens are spinach, lettuce, and kale.
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Whole Grain Foods
These foods are higher in fiber than refined grains, which aid in reducing LDL cholesterol and the risk of heart disease. Studies have found that including whole grain foods in your daily diet can be beneficial to your heart health.
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Olive Oil
Olive oil contains high levels of antioxidants, which decrease the risk of chronic disease. Olive oil is also rich in monounsaturated fatty acids, and they have been associated with heart health improvement.
It is important to remember, though, that diet is individual and almost all foods are okay to eat, if consumed in moderation. The key is balance!
Maintaining a healthy heart is crucial, and there are so many ways to do this. Results RNA offers cardiovascular health products to help support your heart health, detoxify the entire body, and boost the immune system.
References
- https://www.healthline.com/nutrition/heart-healthy-foods
- https://www.cdc.gov/heart-disease/risk_factors.htm